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Losing weight after having a baby
When you are trying to lose the weight that you gained during pregnancy, you will come across all sorts of weight loss tips. Some tips will work for you, while others will not. The important thing is to remember...
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Tips for talking to a friend who may be struggling with an eating disorder
If you are worried about your friend’s eating behaviours or attitudes, it is important to express your concerns in a loving and supportive way. It is also necessary to discuss your worries early on, rather...
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10 exciting ways to put colour in your diet
Nature offers many sweet choices for eating well: juicy red cherries, plump purple plums, and orange, luscious tangerines, just to name a few. In fact, all fruits fit into a colourful and healthy diet.
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Guidelines for safe exercise
Many people are keen to get started on a weight loss program, and exercise definitely plays a healthy important part of this goal. But before you jump into your new exercise routine and risk injury, it’s worth checking in quickly on some safe...
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Food additives
Many additives are necessary and beneficial in that they stop food from decaying, prevent bacteria and other contaminants, or they genuinely improve the food in a beneficial way. Other additives, however, are added purely for cosmetic purposes...
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How women can keep belly fat off for good
Whether it's because of heredity, hormonal changes or aging-related weight gain, many women notice an increase in belly fat as they grow older — and especially after menopause. Gaining fat in your abdomen is particularly unhealthy...
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Beating the diet trap - Mindless versus Mindful eating
Despite your best efforts to stop dieting, you may still be restricting your eating without even realising it?
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Are you ready to lose weight?
When the warmer months approach many of us begin to wish we hadn’t given up that exercise routine, or hadn’t eaten as much over the winter months. We start to think about how we might start to lose those extra kilograms before trying to squeeze into last
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How common behaviours affect your health
What comes to mind when you think of taking risks with your health; driving recklessly, or maybe abusing alcohol or illegal drugs? Those behaviours are certainly risky. However, many people have less dramatic behaviours that are just as...
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What is your eating style?
Discovering your own eating style is critically important to healthy weight management. This simple and fun quiz will help you know if Appetite Right can help you lose weight.
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How to control emotional eating and lose weight
Often the strongest cravings for food occur when you're at your weakest point emotionally. Lots of people turn to food for comfort, both consciously and unconsciously, when they're facing a difficult problem or looking to keep themselves busy.
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Improving your body image
All of us perceive how our bodies appear in different ways. Some people feel they are too fat, others lament being too thin. You may obsess about the size of your nose, while your best friend may wish her feet were smaller.
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10 things parents can do to help prevent their children developing eating disorders
Consider your thoughts, attitudes, and behaviours toward your own body and the way that these beliefs have been shaped by the forces of weightism and sexism.
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How do eating problems and weight gain begin
Babies are the ideal eaters. Adults obviously cannot eat exactly like babies because we must eat a wider variety of foods to meet our nutritional needs. However, observing how babies learn to eat is very informative.
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What is lactose intolerance and should you give up eating diary
It is estimated that between 5 and 10 percent of Australians are lactose intolerant, meaning that they have low levels of the enzyme required to break down lactose, the natural sugar found in milk...
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Weight gain after menopause
Most women gain weight as they age, but it's not inevitable. How can you minimize weight gain after menopause? Step up your activity level and enjoy a healthy diet.
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How just 30 minutes of aerobic exercise can help you
Need inspiration to start a fitness program? Explore the many benefits of aerobic exercise, from increased energy and improved stamina to disease prevention. Investing 30 minutes a day in aerobic exercise...
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Lupin provides great appetite suppression and health characteristics
Major studies conducted at Australian universities have found that food products made with Lupin and LKF (Lupin Kernel Flour) are extremely beneficial in body weight management because LKF stops cravings and makes you feel full almost instantly.
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How to handle stress and weigh less
Stress can motivate you to perform to the limits of your ability and adds excitement and challenge to your life. However stress can cause weight gain and make it harder to lose weight too. Effective stress management can help you live a happier...
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Weight loss myths exposed
As health professionals we hear all sorts of myths about weight loss and dieting. In this article we expose the truth or otherwise about some of the most common myths we frequently hear. It’s time to set the record straight!
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Tips for healthy holiday eating
Holidays stand for lots of family, friends, fun…and yes, FOOD! But, going on your next holiday doesn’t have to mean lots of unhealthy eating and extra weight. Even some holiday delicacy’s can fit into a healthy eating plan. The key is balance and...
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What are the four pillars to good health?
The issue of health and disease often comes down to individual responsibility. This means choosing a healthy alternative over a less healthy one. Put simply, if you want to be healthy, you need to make healthy choices.
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The art of relaxation
It is surprising how little we know about the art of relaxation. Relaxation is more than getting away from the work-a-day grind, and it is more than the absence of stress. It is something positive...
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Easy ways to revitalise your healthy eating plan
Whether you're just starting or have been following a healthy diet for years, sticking to the plan can be challenging. But healthy eating doesn't need to be boring or tiresome. Flavourful food combinations, new cooking ideas and an inventive spirit...
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Very useful weight loss tips
Are you the type who just sits in front of the TV after a feast-like dinner? Do you constantly daydream about having that fit and toned body they always show on prime time? Too lazy to get out of the house?
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After rapid weight loss – then what?
Congratulations! There are probably some that have succeeded in losing weight rapidly. Except, some that went though a rapid weight loss may now be facing a few side effects.
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Health Tip: Making Better Choices for Fast Food
Simple recommendations for healthier eating when choosing fast food options.
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Be wary of dangerous food additives!
Today in Australia there are over 300 substances which are approved for use as food additives. This articles provides a comprehensive overview of food additives, including those considered not safe.
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How to help your children become healthy eaters
As health professions who also deal with many adults who are overweight, we know that parents sometimes unwittingly set the stage for their children’s eating and weight problems later in life.
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Beating those weight loss setbacks
Don't let the occasional slip-up blow your weight-loss plan. Use these tips to get back on track. It's not unusual to occasionally lose track of your weight-loss program and slip back into old patterns of unhealthy eating and minimal exercise.
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